I once had a client tell me, “but it’s easier for someone like YOU to be vulnerable, I wasn’t taught that.” Of course I held space for...

A common misconception around shadow work is that the shadow is always the negative aspects of ourselves that we have rejected, denied,...

Let me ask you: ❓Do you struggle to name what you are feeling and experiencing in the midst of overwhelming emotions? ❓Do you struggle...

In today's solo episode of The Embodied Podcast I discuss how the victim and the rescuer archetypes dance together. I discuss what is at...

THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving gastroc flexibility and mobility. I recommend that you implement...

THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving adductor flexibility and mobility. I recommend that you...

In today's episode of The Embodied Podcast, I am honored to be joined by Danielle LaPorte where we break down Joseph Campbell's hero's...

THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving latissimus flexibility and mobility. I recommend that you...