DanielleSep 6, 20201 min readGastroc Performance CareTHIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving gastroc flexibility and mobility. I recommend that you implement...
DanielleAug 30, 20201 min readAdductor Performance CareTHIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving adductor flexibility and mobility. I recommend that you...
DanielleAug 23, 20201 min readLat Performance CareTHIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving latissimus flexibility and mobility. I recommend that you...