THIS WEEK'S PERFORMANCE CARE:
Below are my go to exercises for improving gastroc flexibility and mobility.
I recommend that you implement a structured and appropriate strength training routine to complement these exercises.
These exercises are built to complement your hybrid strength/endurance program. **Video links attached to each exercise.
Eccentric Gastroc Lengthening x 5/side
(3-5 sec lower)
Eccentric Soleus Lengthening x 5/side (bent knee with 3-5 sec lower)
Downdog Heel Marches x 10/side
Reverse Step Ups x 5/leg
Sciatic Nerve Glides x 5/leg
Ankle Marches x 10/side
Great Toe Extension x 10
You're an EMBODIED WARRIOR
If you like these pieces, you'll love The Embodied Warrior.
As with everything, every piece of programming is intentional.
From the strength days, to the rest days, to the flow days, to the warmup, cool downs, contemplations, monthly live calls...literally everything.
I believe how you do one thing most likely represents the relationship you have with all things.
Our Embodied Warrior program allows for connection to the body, while also becoming deeply aware of your relationship to self.
If you're interested in joining the program, click here to find out more.
If you enjoyed this piece, you can subscribe to the email list and have these delivered to your inbox, every Sunday!
Thank you for supporting the mission of AlphaFemme by honoring and supporting the vessel that keeps you moving daily.