Grocery stores... you may be team: I LOVE GROCERY SHOPPING, or team JUST DELIVER THEM TO MY HOUSE PLEASE! Whichever team you may identify...

Hey friends, Coach Megan here! We are now towards the end of January 2020. Quickly approaching the end of the 1st month of the year, the...

I coach people on how to have a healthy relationship with food, yet I wasn’t walking the walk. I was letting food control me.