I think a lot when I run. A really good friend recently challenged me to identify what my core purpose is. In the moment it didn’t seem...

This Week's Performance Care: Today's Workout: Today we will address the LOW BACK We will implement low back health into our core, as...

Does this fear of losing yourself in an intimate relationship resonate for you? It’s such a common fear. If so, I invite you to do some...

This Week's Performance Care: Today we will address the Hamstrings. We will implement hamstring work into our weekly core, as well...

Then She Remembered Who She Was... BEFORE society told her who to be. BEFORE magazines and media showed her how to dress. BEFORE her...

This Week's Performance Care: Today we will address the Upper Body. We will implement upper body work into our core, as well as work on...

First, I want to thank you guys for reading this. These are the words that I spoke last Wednesday evening on my solo episode of...

Today's Workout: Today we will address the psoas. As we perform our core for this week, we will be intentional about the role that the...