top of page

Hamstring Performance Care



This Week's Performance Care:


Today we will address the Hamstrings.

We will implement hamstring work into our weekly core, as well as work on flexibility/mobility for the hamstrings.


**Video links attached to each exercise

 

CORE:


Perform as a circuit x 3 rounds, with minimal rest between each exercise:

(10 variations included)


Rest 1 min then move into the following:


One Leg Planks x 1 min alternating legs every 20 sec


***You can perform up to 3 rounds of these

 

HAMSTRING FLEXIBILITY/ MOBILITY:


Dynamic Warmups Pre Workout:

Sciatic Nerve Glides x 5/side (gentle)

Hip Airplanes x 5/side


Flexibility/Mobility:

End Range Hamstring Curls x 10/side (can use cable or band)

Eccentric SL RDL x 10/side (3-5 sec lower)

 

As with everything...


Everything I program at AlphaFemme is intentional.  From the strength days, to the rest days, to the flow days, to the warmup, cool downs, contemplations, monthly live calls...literally everything. At AlphaFemme, I believe how you do one thing is representative of your relationship to that thing and most likely representative of the relationship to yourself.  Our Embodied Warrior program allows for connection to the body, while also becoming deeply aware of your relationship to self. 

 

If you enjoyed this piece, you can subscribe to the email list and have these delivered to your inbox, every Sunday!

Thank you for supporting the mission of AlphaFemme by honoring and supporting the vessel that keeps you moving daily.


53 views1 comment

Recent Posts

See All

1 commentaire


Verry creative post

J'aime
bottom of page