THIS WEEK'S PERFORMANCE CARE: This week we will address BACK. **Video links attached to each exercise. CORE: Perform as a circuit x 3...

A MASSIVE part of discernment is acknowledging the differences that exist between you and another. . A huge emotional component of...

THIS WEEK'S PERFORMANCE CARE: This week we will address BRACING Bracing is so crucial to overall strength development and carries with it...

THIS WEEK'S PERFORMANCE CARE: This we will address SHOULDER FLEXION A LOT of cases of lack of shoulder flexion are a quick fix with a...

Why Emotions? Today on my IGTV, I broke down how gaining emotional intelligence and relational awareness opened my life to so much...

This Week's Performance Care: This we will address the OBLIQUES. The internal/external obliques function bilaterally to flex the trunk...

A coping strategy is a behavior or thought pattern used to reduce stress and anxiety. I’m sure you have situations on the daily that...

This Week's Performance Care: This Week's Workout: This week we will address the Glute Medius. We will implement glute med health into...