THIS WEEK'S PERFORMANCE CARE:
This week we will address BACK. **Video links attached to each exercise.
Perform as a circuit x 3 rounds, with 30 sec rest between each exercise:
Single Leg Glute Bridge Pullovers x 10/side
Windshield Wipers x 10/side
Finish with 3-5 min of diaphragmatic breathing in the
BACK MOBILITY EXERCISES:
Child's Pose Arm Lifts x 10/side
1/2 Kneeling Wall Rainbows x 10/side
Inverted Iso Row x 30 sec
As with everything...
Everything I program at AlphaFemme is intentional. From the strength days, to the rest days, to the flow days, to the warmup, cool downs, contemplations, monthly live calls...literally everything. At AlphaFemme, I believe how you do one thing is representative of your relationship to that thing and most likely representative of the relationship to yourself. Our Embodied Warrior program allows for connection to the body, while also becoming deeply aware of your relationship to self.
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