THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for improving rotation capacity. I recommend that you implement a structured...

In today's episode of The Embodied Podcast, I am joined by Amy Morrison. Amy a Licensed Professional Counselor and Wellness Consultant...

THIS WEEK'S PERFORMANCE CARE: Below are my go to exercises for lateral knee pain. I recommend that you implement a structured and...

In today's episode of The Embodied Podcast we discussed Embodiment. Embodiment is the subjective experience of our body. It is an “inside...

In today's Instagram Post we addressed grief and loss. The experience of loss is very personal. It may vary from person to person...

THIS WEEK'S PERFORMANCE CARE: This week we are speaking to our runners. Below are my go to exercises for runner's to maintain health...

In today's episode of The Embodied Podcast we discussed the psychological shadow. Psychological shadows are near and dear to my heart...

Today was SUPPOSED to be my first Ironman race. I dedicated 6.5 months, hundreds of hours, and thousands of dollars training for this...