Can I make a PSA for all the creatives and entrepreneurs out there? Okay, cool, here it goes: Let’s start with this quote by Elizabeth...

Today's Workout: Today we will address the shoulders. As we perform our core for this week, we will be intentional about the role that...

"People resist change because they focus on what they stand to lose, instead of what they stand to gain." Change is one of the only real...

Hands up if you struggle with communication! I work with so many individuals in my Born to Heal Course who struggle with: 1. Giving...

I always think of anger as the emotion most closely associated with activism. It’s the activist emotion. Learning to work with your anger...

Hope is a beautiful thing, but it becomes a prison when our own hope sits in the hands of someone else's desire to choose, change, and...

Have you ever read or heard a story about a warrior or a goddess and felt like something within your soul was deeply connected to the...

If you have a conflicted relationship with BEING YOU, and being STUCK WITH YOU, for the rest of your EARTHLY EXISTENCE, I implore you to...