THIS WEEK'S PERFORMANCE CARE: This week we will address BACK. **Video links attached to each exercise. CORE: Perform as a circuit x 3...

THIS WEEK'S PERFORMANCE CARE: This week we will address BRACING Bracing is so crucial to overall strength development and carries with it...

THIS WEEK'S PERFORMANCE CARE: This we will address SHOULDER FLEXION A LOT of cases of lack of shoulder flexion are a quick fix with a...