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Befriending your Nervous System (exercises included)

Befriending your Nervous System (exercises included)

Befriending your Nervous System (exercises included)

In today's episode of The Embodied Podcast, I am joined by Amy Morrison. Amy a Licensed Professional Counselor and Wellness Consultant...

Aug 13, 20202 min read

Loss and Grieving Journal Prompts

Loss and Grieving Journal Prompts

Loss and Grieving Journal Prompts

In today's Instagram Post we addressed grief and loss. The experience of loss is very personal. It may vary from person to person...

Aug 3, 20201 min read

Dancing with your Shadow (journal prompts included)

Dancing with your Shadow (journal prompts included)

Dancing with your Shadow (journal prompts included)

In today's episode of The Embodied Podcast we discussed the psychological shadow. Psychological shadows are near and dear to my heart...

Aug 2, 20202 min read

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